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WHAT IS COACHING?"Coaching is an empowered partnership designed to guide clients to discover, clarify and achieve their personal and business goals. This partnership leads clients through the process of self-discovery with thought-provoking tools and powerful questioning. Coaches see their clients as whole and relate to them as experts on their own lives. With this in mind, the coach and client collaboratively establish goals and create structures around commitments." (IGC)
Coaching is equal parts dreaming and doing, with the shared goal of you manifesting the change you want in your life. In a coaching program, you are the expert in your own life. You are ambitious and eager to make change happen, so you do the work that is required of you. Seems like an oxymoron right? If you’re such an ambitious, go-getter than why would you even need a coach? The reality is, if you could have done it alone, you would have done it by now! |
Everyone, even the most passionate, dedicated and successful people, need a support team to meet their maximum potential. Think about how many personal trainers, chief of staffs, writers, advisors, agents, managers etc. would be out of business if their services were not required to ensure their clients achieve successful outcomes. Just because we want something really bad and will do whatever it takes to get us there, doesn’t mean we are always going to take the most effective route. Just because we are good at so many things and overachieving is our natural tendency, doesn’t mean there aren’t some things we just can’t seem to figure out. This isn’t because it is impossible to do but because we need accountability, support and guidance to keep us motivated, inspired and focused on our goals.
CONSISTENCY IS KEY
I love working out, like I actually love it. It makes me feel amazing to get that adrenalin rush from a good workout. I also need to eat healthy and fresh. Sure I love my snacks but if I go even one day without greens in my diet, I feel completely off. However, just because I enjoy these things and have incorporated nutritional and fitness routines into my lifestyle, doesn’t mean it’s easy for me to maintain. Sure I like it while I am doing it, but it has been a lifelong challenge for me to stay CONSISTENTLY committed to the type of regiment needed for a fit and nutritious lifestyle. Consistency is a key factor to long term sustainability and growth; without it we end up in cycles of “sameness”.
Again, I don’t struggle with maintaining my health and fitness because I don’t like working out or don’t know how to eat healthy, it’s just something I have finally realized I can’t do alone. Of course, I actually do the workout, buy the right food and prepare the nutritious meals but my new found consistency with these efforts is maintained through the accountability and support of a personal trainer. This service is not cheap by any means, but I have finally come to the realization that making this investment in my-self is worth every penny for the long haul. Sure I could keep suffering through the endless cycle of yo-yo dieting and go-hard/go, soft work-out schedules. I could keep reading the same advice in different magazines about the “10 best ways to blast my belly fat”. But time and time again, I will end up right back where I started; lose 20 pounds with the support and accountability of a trainer, stop working with a trainer and gain 20 pounds back.
Instead, I had to finally admit that while I am a rock star at most other things I do in my life, sustaining a CONSISTENT health and fitness routine, is not one of them. Subsequently, just as I allocate money for my car payment, student loan or credit card bill; I am now allocating money to my trainer, one person on my personal support team; which is ultimately allocating money to my long term health and fitness success.
This is exactly why people hire a coach, determining that the cost of the investment is worth the long term benefits. Obtaining the consistent support and accountability needed to manifest real change in life, outweighs the free and failed efforts previously made toward your goals.
If you are ready to do the work but recognize that you need support, accountability and inspiration to take action:
Schedule your free coaching consultation now!!
Again, I don’t struggle with maintaining my health and fitness because I don’t like working out or don’t know how to eat healthy, it’s just something I have finally realized I can’t do alone. Of course, I actually do the workout, buy the right food and prepare the nutritious meals but my new found consistency with these efforts is maintained through the accountability and support of a personal trainer. This service is not cheap by any means, but I have finally come to the realization that making this investment in my-self is worth every penny for the long haul. Sure I could keep suffering through the endless cycle of yo-yo dieting and go-hard/go, soft work-out schedules. I could keep reading the same advice in different magazines about the “10 best ways to blast my belly fat”. But time and time again, I will end up right back where I started; lose 20 pounds with the support and accountability of a trainer, stop working with a trainer and gain 20 pounds back.
Instead, I had to finally admit that while I am a rock star at most other things I do in my life, sustaining a CONSISTENT health and fitness routine, is not one of them. Subsequently, just as I allocate money for my car payment, student loan or credit card bill; I am now allocating money to my trainer, one person on my personal support team; which is ultimately allocating money to my long term health and fitness success.
This is exactly why people hire a coach, determining that the cost of the investment is worth the long term benefits. Obtaining the consistent support and accountability needed to manifest real change in life, outweighs the free and failed efforts previously made toward your goals.
- Are you stuck in that soul-sucking career or just working to pay the bills and feel you have tried everything to get unstuck to no avail? If so, you are ready to hire a coach.
- When you reflect on how you feel about your professional or personal life do terms like, "unfulfilled", "unhappy" or "unsatisfied" come to mind? If so, you are ready to hire a coach.
- Are you daydreaming about what life would be like to feel excited about going to work and passionate about what you do in your career? If so, you are ready to hire a coach.
- Do you feel like there is not enough time in the day to manage your wellness, give time to your family and social life while also shining in your career? If so, you are ready to hire a coach.
- Are you craving balance or more time to dedicate to certain areas of your life? If so, you are ready to hire a coach.
If you are ready to do the work but recognize that you need support, accountability and inspiration to take action:
Schedule your free coaching consultation now!!
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